Staying physically fit is a standard part of service life – but you don’t have to lose that just because you’re out. Your local chapter will help you get back into it, challenging you but also tailoring activities to suit any injuries.
Buddy Up chapters organise sporting activities like kayaking, mountain biking or hiking, hold fitness and yoga classes, go for team runs – any physical activities you and your buddies want to tackle.
Improve your sleep, maintain a healthy weight, boost your mood, manage stress and increase your general quality of life – get involved with your local Buddy Up chapter or contact us to start your own.