Calm your mind!

Calm your mind!

Thanks to Integral, we have been invited to their 15 min weekly meditation session to get our zen on.

Meditation seems like the new buzz word but it’s been around a long time, especially at Integral. They believe that calm leaders make better decisions which lead to more productive and happier people. Yes please!

Just to be clear, when you meditate, you are fully awake and alert, but your mind is not focused on the external world or on the events taking place around you. Meditation requires an inner state that is still and one-pointed so that the mind becomes silent. When the mind is silent and no longer distracts you, meditation deepens.

Meditation is not a part of any religion; it is a science, which means that the process of meditation follows a particular order, has definite principles, and produces results that can be verified.

You can join the session at 0900hrs WA time by clicking on this Zoom link when you are ready to start. It will last for 15 mins.

Find a comfortable place and connect in to the calmness.

Let us know what you think by giving feedback to Carl-Johan Malmsten by emailing him at CJ@integral.org.au

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